Vitamins are essential nutrients for the body; they perform hundreds of roles in the body. They boost the immune system, heal wounds, support growth and development, help convert food to energy, and help cells and organs function rightly. There are different types of vitamins and vitamin A is one important vitamin you should have.

Vitamin A is very essential for the body’s development, it is a vital key for vision, reproduction, cell recognition, etc. It also aids the lungs, heart, kidney, and other organs in function properly. It contributes to the production of sebum, the oil that contributes to the maintenance level of the moisture in the skin and hair.

Some food, fruits, and veggies that can provide you a daily dosage of vitamin A include:

  • Carrot
  • Mango
  • Spinach
  • Papaya
  • Fish
  • Sweet Potatoes
  • Avocado
  • Broccoli
  • Guava.

Health tips