Watermelon is sweet and refreshing and a low calories snack. It provides hydration and also essential nutrients including vitamins, minerals, and antioxidants.
Watermelon is around 90% water, which makes it useful for staying hydrated. It can also satisfy a sweet tooth, with its natural sugar.
Antioxidants in watermelon help remove molecules known as free radicals, or reactive species, from the body.
Choline is another antioxidant that is contained in watermelon. It contributes to, learning and memory, maintaining the structure of cell membranes, etc.
Watermelon and watermelon juice helps with muscle soreness and improve recovery time.
Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.
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