Eat your Fruits and Veggies – Fruits and veggies contain fiber and a broad range of nutrients important
for maintaining digestive health.
Stay Hydrated –Healthy digestion requires adequate fluid intake. Many factors such as exercise, weight,
weather, and health affect how much water is right for you. The standard recommendation is to
consume at least 8 glasses of water a day. Whichever guideline you use, it is important to make sure you
are drinking enough fluids throughout the day, whether it is in the form of simple water or water-rich
food sources such as soup.
Eat Mindfully – Eat slowly, stop eating when you feel full, and avoid eating just before bedtime. Make
time for proper nutrition.
Keep Moving – Exercise at least 30 minutes a day, doing activities you like, such as walking, aerobic, or
strength-building activities. If you cannot fit in 30 minutes every day, do whatever you can when you
can. Take the stairs instead of the elevator, walk to work, or take a walk during your lunch break.
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