Your kidneys are very important, they are God's gift to you, maintain healthy kidney through a healthy lifestyle.
4 kidney friendly lifestyle choices include:
1. Following a regular exercise regimen
2. Maintaining a healthy weight (avoid becoming overweight or obese)
3. Eating a diet rich in fruit, vegetables, fish, nuts, legumes, and healthy fats, such as olive oil
4. Maintaining a normal blood pressure level
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You should also drink Water, eliminate excessive amounts of salt from your food, and Choose healthy food options.
#showlovetoyourkidneys
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