Your diet and dental visits play a significant role in oral health. Limit sugary snacks and drinks, which feed bacteria and cause cavities, and instead eat a balanced diet rich in fruits, vegetables, dairy, and nuts to strengthen your teeth and gums. Foods like apples, carrots, and celery also help clean your teeth naturally. Drinking water, especially after meals, helps wash away food particles and maintain saliva production, which protects against tooth decay. Additionally, choose non-floride toothpaste, schedule dental checkups every six months to prevent potential issues early, and receive more professional care than brushing and flossing can provide
Admin
