YOUR ORAL HYGIENE

Your teeth play an important - role in digestion; you use them to chew your food into parts that can be-digested through the system. This is why you must take care of your teeth and mouth to avoid the accumulation -of -plaque (remnants of the food you eat) to avoid -deterioration of your oral health. 

Take care of your teeth by:

Brushing twice a day every day.

Visiting your dentist once every year for check-ups

Using dental floss to remove stubborn particles of plaque.

Eating lots of crunchy fruits and vegetables.

How to take care of your teeth