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TAKE WALKS AFTER MEALS
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TAKE WALKS AFTER MEALS

  • May 03, 2025
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A 10–15 minute walk after eating can help regulate blood sugar levels. Walking aids digestion and prevents sluggishness after meals. It also boosts circulation and keeps your metabolism active. If you can, go outside to get fresh air and vitamin D. Small habits like this contribute to long-term health improvements!

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