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5 TIPS TO KEEP YOU WELL HYDRATED ALL DAY LONG

  1. Drink water at regular intervals, don't wait until you feel thirsty.
  2. Increase your intake of fresh fruits, vegetables, smoothies, and fruit salads; you can go for cucumbers and watermelons which are rich sources of water.
  3. Always keep a drinking water bottle close to you, while you work or while exercising.
  4. Before you reach for food, take some water. It is easy to confuse the feeling of thirst with hunger pangs.
  5. Earn marks for drinking more water by tracking your daily intake and awarding yourself healthy treats.
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