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5 Foods That Helps Increase Your Blood Platelets.

Papaya – Papaya is the highly recommended fruit to be consumed when the blood platelets are at low
levels. Apart from eating the ripe papaya fruit, you can also drink the concoction made from the papaya
Pomegranate- The red diamond-like seeds of pomegranate are rich in iron. Pomegranate is also rich in
vitamins; helps you gain resistance and strength.
Vitamin C- Vitamin c helps to increase the platelet count. Vitamin c is a powerful antioxidant and higher
doses of this vitamin prevent the free radical damage caused to the platelets.
Milk and Milk Products – Milk is high in calcium, which can help your body regenerate the number of
platelets. The calcium content works along with vitamin k and the milk protein fibrinogen. This is to
increase your platelets count and improve the blood’s ability to form clots.
Pumpkin – Pumpkin is rich in vitamin A, helps to support the development of the platelet, and regulates
the proteins that are produced in the body cells. The regulation of protein cells is highly important for
elevating the number of platelets in the blood.