Papaya – Papaya is the highly recommended fruit to be consumed when the blood platelets are at low levels. Apart from eating the ripe papaya fruit, you can also drink the concoction made from the papaya leaves.
Pomegranate- The red diamond-like seeds of pomegranate are rich in iron. Pomegranate is also rich in vitamins; helps you gain resistance and strength.
Vitamin C- Vitamin c helps to increase the platelet count. Vitamin C is a powerful antioxidant and higher doses of this vitamin prevent the free radical damage caused to the platelets.
Milk and Milk Products – Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium content works along with vitamin k and the milk protein fibrinogen. This is to increase your platelets count and improve the blood’s ability to form clots.
Pumpkin – Pumpkin is rich in vitamin A, helps to support the development of the platelet, and regulates the proteins that are produced in the body cells. The regulation of protein cells is highly important for elevating the number of platelets in the blood.
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