That Egg yolks are home to tons of essential but hard-to-get nutrients, including choline and
antioxidants that may help prevent macular degeneration and cataracts.
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, etc.
Apples are a good source of soluble fiber which can lower blood cholesterol and glucose levels. Fresh
apples are also a good source of vitamin C.
Avocados are loaded with healthy fats instead of carbs. They are creamy, tasty, and high in fiber,
potassium, and vitamin C.
Spinach is high in vitamins A and C and folate. It is also a good source of magnesium. The plant
compounds in spinach may boost your immune system.
Sweet potato is high in antioxidant beta carotene. Food sources of beta carotene, which is converted to
vitamin A in your body, may help slow the aging process and reduce the risk of some cancers.
Pomegranates with very high levels of antioxidants can help keep the cardiovascular system healthy.
Garlic has both antioxidant and antimicrobial properties, when crushed; it releases allicin, which wards
off heart attacks and strokes.
Greek yogurt is loaded with calcium and boasts plenty of protein.
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