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Tips for a Healthy Heart

Cut down on salt – Too much salt can cause high blood pressure, which increases the risk of developing
coronary heart disease.
Watch your Diet – Try to have a balanced diet. Eat fruits and vegetables, starchy foods such as
wholegrain bread and rice.
Get Active – Aim for at least 30 minutes of moderate exercise every day. Keeping yourself fit not only
benefits the heart but also improves mental health and well-being.
Manage your Waist – Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a
lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.
Laughter – laughter anytime will work wonders for you. It is an instant way to unleash the pressure and
it makes you feel light.
Faith Proclamations – Ensure to speak faith-filled words daily concerning your health and every part and
organ of your body.