Tips for a Healthy Heart

Cut down on salt – Too much salt can cause high blood pressure, which increases the risk of developing
coronary heart disease.
Watch your Diet – Try to have a balanced diet. Eat fruits and vegetables, starchy foods such as
wholegrain bread and rice.
Get Active – Aim for at least 30 minutes of moderate exercise every day. Keeping yourself fit not only
benefits the heart but also improves mental health and well-being.
Manage your Waist – Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a
lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.
Laughter – laughter anytime will work wonders for you. It is an instant way to unleash the pressure and
it makes you feel light.
Faith Proclamations – Ensure to speak faith-filled words daily concerning your health and every part and
organ of your body.
 

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.