Physical activity aids good digestion. It improves your blood flow, helps stimulate your metabolism, and helps relaxation of the mind.
Walking after a meal stimulates your digestion. So, no matter how tired and full you are after a meal, try not to go to sleep immediately.
Water is very important. Drinking lukewarm water first thing in the morning or 30 minutes before a large meal helps cleanse your digestive system, facilitating the secretion of gastric juice in the stomach.
Adding spice to your food does not only provide flavor but also improves digestion.
Your digestive system stays in top shape when you eat your meals and snack on a regular schedule.
Exercising helps keep food moving through your digestive system, reducing constipation, and helps you to maintain a healthy weight, which is good for your digestive health.
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