Eating vegetables every day is important for your health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research has shown that people who eat the most vegetables have the lowest risk of many diseases, including cancer and heart disease.
Nutrients and Benefits.
1. Most veggies are naturally low in fats and calories
2. Vegetables helps maintain high blood pressure.
3. It provides vitamins such as, vitamin A which keeps eyes and skin healthy and helps protect against infections. And Vitamin C helps heal cuts, wounds and keeps the teeth and gums healthy.
4. Having vegetables can help increase the intake of fiber and potassium, which are important nutrients.
5. Eating a diet rich in vegetables as a part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
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