Breakfast is often called "the most important meal of the day" and for a good reason. Breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness while also providing other essential nutrients required for good health. A healthy breakfast is important for your health and weight management.
Having breakfast also Jumpstart your metabolism and, thus, helps you burn more calories throughout the day.
When you eat breakfast, you...
1. Consume more vitamins and minerals throughout the day, and also consume less fat.
2. Have a high daily fiber intake.
3. Have better performance (memory and attention).
Eating breakfast also has long term health benefits; it can reduce obesity, high blood pressure, heart disease, and diabetes.
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