1) Vit A
The best source of this vitamin are greens (the dark green variety), carrots, lettuce, fish and squashes. Vit A is vital for skin repair and rejuvenation. Absence of this vitamin in one’s diet can lead to dry, flaky skin.
2) Vit B
This wonder vitamin can be found in rice, eggs, oatmeal, bananas, apricots, avocados, sunflower seeds etc. and it is well known for helping to keep your skin well hydrated with a glowing appearance.
3) Vit C
The benefits of this one are easy to remember, this vitamin helps in the production of collagen which we know helps to keep our skin supple, reversing sun damage and smoothening out wrinkles. Best sources include – citrus fruits like oranges, tangerines, grapefruits, leafy greens, kale, cauliflower, bell peppers etc.
4) Vit E
The benefits of topical application of Vitamin E oil are well known as it is a common ingredient in cosmetic (skin and hair) products.
It has wonderful benefits especially when taken in its natural form as can be found in foods like broccoli, kale, spinach, almonds, peanuts, sunflower oil, olive oil and coconut oil which is commonly used for scar reduction and hair growth.
5) Vit K
Not as well known as the other vitamins, this one helps to reduce dark circles and bruises. Cabbage, cauliflower, spinach, green leafy vegetables are good sources of Vit K.
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