MANAGING STRESS
Stress is a natural part of life. It can motivate us to meet deadlines, improve performance, or adapt to challenging circumstances. However, when stress becomes chronic, it can negatively impact on our mental, physical, and emotional well-being.
Managing stress is not about eliminating it entirely but finding ways to reduce its impact and build resilience.
Here are some effective strategies: Exercise regularly, stay organized, focus on healthy habits, connect with others etc.
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