Brushing your teeth is the foundation of oral hygiene, but doing it correctly makes all the difference. Brush your teeth at least twice a day—once in the morning and before bed—to remove plaque and food particles that accumulate throughout the day. Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean each tooth, avoiding harsh scrubbing that can damage enamel and irritate your gums. Use a soft-bristled toothbrush and non-fluoride toothpaste to protect your teeth and prevent cavities, and replace your toothbrush every three months or sooner if the bristles are frayed.
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