THE IMPORTANCE OF WATER IN THE HUMAN BODY

The importance of water in the human body cannot be overemphasized, water does more than just quench your thirst and regulate your body temperature, so getting enough water every day is vital for human health. The following are a few tips on how water impacts the human body.

• Skin clarity and health: Drinking enough water has a tremendously positive effect on skin clarity and health. Dehydration promotes the formation of wrinkles, and it can also lead to dry skin and certain rashes and skin disorders.
• Water helps in controlling body weight: The benefits of drinking water for weight loss and healthy weight maintenance are also substantial. Juices and many sodas are high in calories and sugar which leads to quick addition of weight.
• Adequate consumption of water helps regulate blood pressure: Dehydration can lead to a thinning of the blood, which, in extreme cases, can cause dangerous drops in blood pressure that could harm the internal organs. 
• Water helps to regulate body temperature: The middle layers of the skin typically store the body’s water. During exercise, or when the body becomes overheated, this water rises to the skin’s surface as sweat and helps cool the body through evaporation.
• Energy boosting: Drinking enough water throughout the day helps boost energy levels and stave off periods of drowsiness and fatigue.
• Adequate hydration also helps maintain proper kidney function: Water is essential to help the kidneys preserve the body’s homeostasis by filtering fluids, regulating fluid levels and maintaining electrolyte balances in the body. Flushing too little water through the kidneys can lead to problems like kidney stones. Why? Water helps dissolve minerals and nutrients and removes waste products.
• Drinking enough water aids the digestive system: Water helps form the saliva we need to start breaking down food as we consume it. And water is essential for proper intestinal function as well.
• Adequate water consumption is essential for joint health: Water helps form necessary lubrication for the joints to prevent friction and pain as the body moves, Cartilage, which surrounds the joints and the discs of the spine, is about 80% water.
• Brain Functions: One of the most significant health benefits of water is its positive effect on brain function. Water helps provide the fluid necessary to cushion the brain and spinal cord and protect them from injury.
• Nutrient Absorption: Drinking enough water is essential for optimal nutrient absorption, as well. Water dissolves minerals and nutrients and makes them available for the body to use.