LOVE YOUR ORANGES!
Orange is one of the most popular fruits in the world. It is tasty, very nutritious, and known to have several health benefits.
Orange can be taken as a snack, and as a major recipe ingredient in various dishes. Nowadays, orange juice is an integral part of a healthy breakfast thus, promoting a healthy start to the day.
The benefits of eating oranges are numerous including:
1. High in Vitamin C; oranges are an excellent source of vitamin C.
2. Lower cholesterol.
3. Lower the risk of cancer.
4. Prevent skin damage.
5. Keep blood pressure under check.
6. Healthy immune system.
7. Control blood sugar level.
Health benefits of orange