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BALANCE YOUR MACRONUTRIENTS IN EVERY MEAL
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BALANCE YOUR MACRONUTRIENTS IN EVERY MEAL

  • Apr 02, 2025
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A balanced plate includes protein, healthy fats, and complex carbs. Protein builds muscle, fats support hormones, and carbs provide energy. Avoid extreme diets that cut out entire macronutrient groups. A mix of all three ensures sustained energy and better health. Eating balanced meals reduces cravings and helps you feel satisfied longer.

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