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MAKE TIME FOR DEEP BREATHING
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MAKE TIME FOR DEEP BREATHING

  • Mar 28, 2025
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Deep breathing exercises can lower stress and improve oxygen flow. Try inhaling for four seconds, holding for four, and exhaling for four. Doing this for just five minutes can calm your nervous system. It’s a simple way to reduce anxiety and improve focus. Prioritize your breath for better mental and physical well-being.

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