Self-care isn't selfish-it's essential for physical, mental, and emotional well-being. It means making time to rest, eat nourishing foods, exercise, and do activities that bring joy. Caring for yourself helps prevent burnout, boosts resilience, and improves your overall quality of life. Self-care can be as simple as taking a walk, enjoying a hobby, or saying "no" to things that drain you. When you prioritize your own needs, you're better able to show up for others. Remember, a healthy you benefits everyone around you
Admin
