Snacking can be part of a healthy lifestyle when done right. Instead of chips or sugary treats, go for nutrient-packed options like fruits, nuts, yogurt, or veggie sticks. Healthy snacks help keep your energy steady, prevent overeating during meals, and supply important vitamins and minerals. Pair protein with fiber-like apple slices with peanut butter-for lasting fullness. The key is mindful snacking: listen to your body's hunger cues, control portions, and avoid eating out of boredom. A smart snack fuels your body without weighing you down.
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