In a busy world, it's easy to push through work or chores without pausing-but regular breaks are essential for focus, creativity, and overall health. Short pauses every hour can reduce eye strain, improve posture, and prevent fatigue. Stepping away from your tasks also allows your brain to process information and problem-solve more effectively. Breaks don't have to be long-stretch, take a short walk, drink water, or simply breathe deeply. Giving yourself permission to rest can actually make you more productive in the long run.
Admin
