Acts of kindness don't just benefit others-they also improve your own well-being. Volunteering, offering support, or simply listening to someone can boost happiness, reduce stress, and even improve physical health. Helping others releases "feel-good" hormones like oxytocin and endorphins, creating a sense of connection and purpose. It can also lower blood pressure and increase lifespan. Whether through community service or small daily gestures, giving back strengthens your mental health while making the world a better place. In helping others, you also help yourself.
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