Sleep is your body's natural reset button. Getting 7-8 hours of quality sleep each night boosts immunity, sharpens memory, balances hormones, and supports emotional health. Poor sleep increases the risk of heart disease, obesity, and depression. To improve sleep, keep a consistent bedtime, avoid heavy meals or caffeine late in the day, and limit screens before bed. Create a calming routine-dim lights, read, or meditate. Prioritizing sleep isn't a luxury-it's one of the most important investments in your health.
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