THE BEAUTIFUL GIFT OF LAUGHTER
Did you know that apart from how fun it is to laugh, a good laugh can also improve your health?
Laughing strengthens your immune system, boosts your mood, protects you from the detrimental effects of stress, and reduces pain. A peal of good laughter lightens you, inspires hope, and has so much power to heal and restore. Here are 3 reasons you shouldn’t stop laughing.
A HAPPY HEART IS A GOOD MEDICINE
Prov 17:22(AMPC) ‘’A happy heart is good medicine and a cheerful mind works healing.’’
A good laugh may ease pain by causing the body to produce its natural painkiller.
A shared laughter could also help you let go of anger and hurt faster, cope with unpleasant situations, and connect easily with people.
IMPROVE YOUR MOOD
A good laugh can help reduce physical tension and stress, depression, and anxiety, it can also do wonders for your self-esteem and make you feel happier.
A GOOD LAUGH, A HEALTHY BODY
A good laugh increases your intake of oxygen-rich air, stimulates your lungs, hearts, muscles, and triggers the release of endorphins; it can also improve blood vessel's function and increase blood flow that helps protect the heart.
Irrespective of situations and circumstances around you, always laugh, make a conscious effort to laugh, don’t let anything or anyone steal the gift of laughter you have!
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